A few things that you can do to alleviate your tinnitus symptoms with the help of your diet are by incorporating certain foods that contain these vital minerals and vitamins that help in tinnitus in their own ways.

Zinc supplements have been used to treat people who had both tinnitus and hearing loss (usually age-related)

People who are exposed to loud noise on the job and who subsequently develop tinnitus have been found to be generally deficient in Vitamin B12.

The other important vitamins needed are A, B and E, which you can get easily if your diet is full of fresh fruits and vegetable.

Avoid saturated fats as their consumption leads to you developing all kinds of circulatory problems and also high blood pressure.

Valium, Xanax and Klonopin are benzodiazepine drugs that many doctors prescribe for tinnitus. These are conventional medications which achieve only limited success in tinnitus relief, and usually their bothersome side effects such as dry mouth, blurred vision, and constipation often discourage use.

They are addicting to varying degrees and cannot be used continuously for a long period of time. They are helpful in reducing tinnitus symptoms and aid in sleeping. Valium is the most addicting of these and is not used often for this reason.

Xanax is very popular and is prescribed often for tinnitus. However, the ATA report on medications that cause tinnitus lists Xanax as causing it in 6.6% of cases.

Some herbal remedies exist which can be used to support all body systems involved in helping the ear to perform its tasks of clear hearing and balance, as well as the circulatory, cardiovascular, and nervous systems.

Some of the most common herbs used are
• Ginkgo Biloba is excellent for a number of cerebral and circulatory disorders. It is probably the most widely-used herb for tinnitus and many sufferers swear by this natural ingredient.
• Rosemary dilates and strengthens blood vessels and is an excellent circulation tonic. Rosemary is particularly useful for tinnitus that is caused or worsened by high blood pressure and other circulatory conditions.
• Avena Sativa is effective in reducing high cholesterol levels which can contribute to circulatory problems which cause tinnitus.
• Wild Hyssop s also useful in reducing pain and inflammation.
• Salicylic Ac. (30C) is indicated for tinnitus with loud roaring or ringing sounds, which may be accompanied by deafness or vertigo. This remedy is particularly useful in people whose symptoms began with a bout of flu, Meniere’s disease or long-term use of aspirin.

Hope all this helps

Good Luck!

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