i had my ipod on full blast when i was jogging and got home at 6pm (western time.) I then lay down on my ben intending just to rest but i accidentally fell asleep, not waking up till about an hour ago (midnight.)

My ears are now ringing terribly and it is making me crazy! i understand that it will heal itself mostly by morning and completely by the end of the weekend… but is there anything i can do to stop it faster or at least make it less intense?

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Filed under: Ringing Ears