I’m 17, male. I have anxiety and depression, and I’m not on any medication, but undergoing therapy. I need to stress down, my anxiety evolves around my health, especially my heart, but I have found the best way to avoid disease is to live healthy, and not to be stressed. Which makes me more stressed. I’m really scared that my stress is going to give me Tinnitus, Chronic Fatigue Syndrome, Fibromyalgia and the likes. I am planning to take action by starting to exercise, but actually getting started is a challenge.
